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Swiss Steak

Ingredients:

1/4 Cup of All Purpose Flour
2 lbs of Helmbold's Beef Round Steak: 1" thick
3 tblspns of Olive Oil
1/4 Cup of Chopped Onion
1 lb of Can Tomatoes
2 tblspns of Chopped Green Peppers
1 tspns Salt
1/4 tspn Pepper

Instructions:

Combine the flour, salt and pepper; pour onto meat.

In large skillet: brown the meat on both sides in hot olive oil. Top with onion and tomatoes. Cover, cook over low heat about 1-1/2 hours, or until tender.

Add Green pepper; cook for 15 minutes more. Skim off excess fat and thicken juices for gravy.

(Or, transfer to baking dish and cook covered at 350 for 1-1/2 hours. Uncover; add green peppers and cook 15 minutes, basting meat occasionally).

Serves: 6